Welcome to Your Couples Workbook

This workbook is a collection of gentle, therapist‑informed worksheets designed to support the work you're doing in couples therapy. It is not a test, a diagnosis, or a place to get things "right." It's a soft space to slow down, notice what's happening inside you, and put words to feelings, needs, and patterns that can be hard to name in the moment.

Each worksheet focuses on a different part of your relationship — communication, conflict, emotional safety, attachment, connection, values, and boundaries — so you can explore one thread at a time.

The time you spend in session is precious. Worksheets help you arrive more prepared, more self‑aware, and more able to speak from the tender place beneath your reactions. They give your therapist a clearer window into what's happening between sessions — the moments of hurt, the small repairs, the patterns you're noticing — so your time together can go deeper, faster.

• Slow down and reflect at your own pace, in your own space
• Notice feelings, needs, and patterns underneath surface reactions
• Bring specific examples and language into your next session
• Support the growth and repair work already happening between you

• Your therapist will share a link to the specific worksheet they'd like you to complete.
• You'll see one worksheet at a time — nothing else — so you can focus without distraction.
• Answer honestly and gently. There are no right or wrong answers.
• You can pause and come back; your answers save in this browser as you go.
• When you're ready, add your name and email at the bottom and tap Send My Results to Therapist. Your responses go directly to them — privately.
• After sending, you'll see a short confirmation and can close the page.

Take your time. There's no rush. This work is about understanding, not performance — and every small reflection you bring back into the room matters.